Inhale-Exhale:

Bette Ford

Q:”If I despair, I take time to pause, be still, and breathe.  As I inhale, I affirm divine life, divine substance, and divine ideas. Exhaling, I release feels of fear.  With ease and grace, I relax my body and feel anxiety fall away. In silence, I discover a Truth beyond thoughts: In all things, God is.”

From: Daily Word, Vol. 158#1, Unity Publication, Read:1/10, Exodus 16:12.

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