Quote: “Gratitude is the feeling of appreciation we have for the people, experiences, and things in our lives that have helped or supported us in some way…You know you’ve been cultivating gratitude when you feel alive, joyful, and satisfied with your life just as it is in the moment. You know you’ve been cultivating gratitude for some time when you feel personally more resilient, content and optimistic, and also feel all-around more compassionate, kind, and connected to others.”
From: Sophia Godkin, PhD., The Five-Minute Gratitude Journal, Rockridge Press.
